If you're a busy woman juggling work, family, creativity, or entrepreneurship, you’ve probably felt like you're running on empty. Mental Health Awareness Month is the perfect time to hit pause and ask yourself: When was the last time I poured into me?
In today’s fast-paced world, it’s easy to get overwhelmed. That’s why I’m sharing 3 simple, faith-based ways to reset your mind, renew your energy, and reclaim your peace—without burnout or guilt.
These self-care tips are especially for women of faith, creatives, and purpose-driven entrepreneurs who are tired of faking the “I’m fine” face and ready to feel whole again.
1. Journal Your Thoughts to Release Mental Clutter
Writing in a self-love journal is more than a cute routine—it’s therapy on paper. Journaling helps you process emotions, clear your head, and reconnect with God. Use your journal to brain dump everything that’s weighing you down.
Tip: Start with this journaling prompt:
“God, here’s everything I’ve been carrying that I need to give back to You…”
📖 Need a tool? Our bestselling self-love journal includes affirmations, prompts, and space for your truth.
2. Reconnect with One Simple Self-Care Habit
You don’t have to do everything—just do one thing today that nourishes you. Whether it’s reading Scripture, walking in silence, listening to a podcast, or sitting with your favorite drink, choose a moment that centers you.
Remember: real self-care is not an escape—it’s how you show up better.
3. Speak Faith-Filled Affirmations Over Yourself
The words you speak create the atmosphere you live in. So if your mind has been cluttered with anxiety or fear, it’s time to flip the script. Speak life over yourself today with this affirmation:
🗣 “I am allowed to rest. My worth is not measured by my productivity. God is with me—even in my pause.”
Say it. Write it. Believe it.
Closing Encouragement:
You don’t need to be perfect to start again. You just need to be present.
Resetting your mindset isn’t weakness—it’s wisdom.
And God honors your decision to heal on purpose.
Bonus for You
As part of Mental Health Awareness Month, use code RESET15 at checkout to save 15% on our Self-Love Journals now through Saturday.
💛 Ready to pour back into you?
